Healing Minds
Virtual Therapy
Brandi OConnell, LISW-CP / 843-879-8499 / brandi@healingmindsvirtualtherapy.com
"I am not what happened to me. I am what I choose to become." Carl Jung
Welcome
Welcome
Over the years, I’ve had the honor of working closely with first responders—firefighters, police officers, EMTs, and dispatchers—who face intense stress, trauma, and responsibility every day. I understand the unique challenges that come with this line of work: the long shifts, the pressure to stay composed, the unspoken toll it can take on mental health and relationships. This experience has shaped how I show up in the therapy room—grounded, direct, and deeply respectful of your world.
I also specialize in couples therapy, helping partners who feel stuck, disconnected, or caught in the same painful patterns.
Whether it’s communication issues, rebuilding after a betrayal, or just feeling like you’re no longer on the same team, I help couples slow down, understand each other again, and rebuild trust and connection.
Working with both first responders and couples has given me a unique perspective—many of the people I see are navigating both professional and relational stress. I’m here to help you sort through it, find your footing, and feel more connected in your life and relationships.
You have come this far; take another step. Grab your coffee (or tea), get your computer and if you are ready, I will meet you there.
Services
I provide a safe, supportive, judgment free space for individuals to build coping strategies. Whether you are dealing with anxiety, depression, grief, self-esteem issues or life transitions, we will address your unique needs.
Relationships can be challenging. Sessions will help couples improve communication, resolve conflict, and rebuild trust. I am here to support your relationship goals. I use evidence-based approaches such as Gottman, ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy).
Healing from trauma takes time. Give yourself some space and grace to heal. I offer trauma-informed care using evidence-based approaches such as EMDR (Eye Movement Desentization and Reprocessing) and CBT. We will work at your pace toward stability and healing.
I offer secure, HIPAA-compliant telehealth sessions. Virtual sessions provide flexibility without compromising care.
About Me.
Hi! I am Brandi OConnell, a Licensed Independent Social Worker - Clinical Practice and a laid-back, real world therapist who believes that therapy doesn't have to be stiff or intimidating. I enjoy incorporating humor into sessions, when appropriate. Laughter is healing. When you come to session I want you to feel that you can be yourself. I don't pressure or judge. My goal is to have honest conversations that will help you move forward. My work is grounded in empathy, authenticity, and collaboration. I am humbled every day by human resilience. My goal is for you to feel seen and heard.
I have over a decade of experience supporting individuals, couples and families. I believe that every person has strength within them, and I also believe that sometimes we need a little help finding it. Over my years in practice I have worked with individuals in an inpatient setting, school-based with elementary age children and families, with law enforcement and other first responders, community crisis stabilization, and most recently working to support federal government employees through life transitions. I specialize in trauma, anxiety, depression, grief and relationship issues.
When I am not in therapy sessions, I spend a lot of time with my family and fur babies. Sometimes, my fur babies will even make an appearance in session. But, don't worry, they won't violate HIPAA. I enjoy reading, binging Netflix, and drinking coffee. You will rarely see me without a cup of coffee in my hands.
Feel free to reach out. I'd love to connect and see if we are a good fit!
My Assistants
Rates & Insurance
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In Network with Aetna, BCBS, Cigna. To find out exactly how much your copay/fee will be, please contact your insurance company.
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Out of Network with all other insurance. Upon request, a superbill can be provided to submit to your insurance for reimbursement of out of network benefits.
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Self-Pay: $125 per 50 minute individual session. $150 per 50 minute couples session.
Fees are paid at the time of session. A credit/debit card must be kept on file.
